Potassium is a mineral found in many of the foods you eat. It plays a role in keeping your heartbeat regular and your muscles working right. It is the job of healthy kidneys to keep the right amount of potassium in your body. However, when your kidneys are not healthy, you often need to limit certain foods that can increase the potassium in your blood to a dangerous level.
Healthy Grain Bowls
Greek Broccoli Salad Recipe - Cookie and Kate
Entrees This post may include affiliate links. Stir-fried vegetables might be the perfect weeknight meal. You can serve vegan stir fry recipes on top of quinoa for some extra protein in your life, or you can eat it with a nice helping of healthy brown rice. No matter how you choose to serve it, making the stir-fry satisfying comes down to one simple decision: choose your vegetables wisely. You could use any seasonal vegetable, this is true, but there are a few crucial centerpiece ingredients that make high-protein vegan stir fry recipes super satisfying.
Stir-Fried Wild Rice with Mushrooms Recipe
My name is Olena Osipov. I'm a mom to 2 boys and a wife to Alex. And this is our healthy family recipes blog.
After consuming all of the chips and salsa in Austin, Texas, the unfortunate state of my midsection practically dictated that I be more kind to myself. So, I took a week off from drinking and dragged myself back to yoga. I patted myself on the back when I saw the list: greens, alliums onions and garlic , citrus, olive oil, cruciferous vegetables hey broccoli , beets, whole grains, etc. It was like skimming a list of all my favorite ingredients! Whole foods really are the best medicine.